Side Pannel
Ground Meat in a Skillet
Ingredients List
- Meatball Mixture----
- 3/4 lb Ground chicken breast,
- Skinless -- cooked
- 1/4 c Bread crumbs
- 1 Egg white -- whipped
- 1/4 c Skim milk
- 1/2 c Onions -- chopped
- 1/2 c Bell peppers -- chopped
- 1 ts Salt
- 1/2 ts Black pepper
- 1/4 ts Dry mustard
- 1/2 ts Olive oil
- Sauce Mixture----
- 10 3/4 oz Low-fat cream of mushroom
- Soup
- 3/4 c Skim milk
- 2 c Frozen mixed vegetables --
- Thawed
Directions
To prepare meatball mixture, combine chicken, bread crumbs, egg white, 1/4
c skim milk, onions, bell peppers, salt, black pepper, and dry mustard.
Form into 12 balls. In a skillet, heat oil over medium heat. Add meatballs
and brown on all sides. Place balls around edge of skillet. To prepare
sauce mixture, combine cream of mushroom soup, remaining milk, and mixed
vegetables. Pour into center of skillet. Simmer for 12 minutes and serve.
c skim milk, onions, bell peppers, salt, black pepper, and dry mustard.
Form into 12 balls. In a skillet, heat oil over medium heat. Add meatballs
and brown on all sides. Place balls around edge of skillet. To prepare
sauce mixture, combine cream of mushroom soup, remaining milk, and mixed
vegetables. Pour into center of skillet. Simmer for 12 minutes and serve.
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