Side Pannel
Ground Turkey and Black-Bean Chili
Ground Turkey and Black-Bean Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Poultry, Chili
Ingredients List
- 1 tb Oil
- 2 c Finely chopped red pepper
- 1 c Chopped onion
- 1/2 c Finely chopped carrot
- 2 lg Garlic cloves; minced
- 4 ts Chili powder
- 2 ts Ground cumin
- 1 lb Ground turkey breast
- 2 15oz cans black beans; rince
- 3 c Canned chicken broth
- 1 tb Tomato paste
Directions
Heat oil in large saucepan or dutch oven over med heat. Add pepper, onion,
carrot and garlic; saute until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and add turkey; break up
with spoon and saute until turkey is no longer pink, about 3 min. Add
beans, broth and tomato paste and bring to boil. Reduce heat and simmer
chili until liquid thickens, stirring occasionally, about 1 hour. Season
with salt & pepper. 260 calories; 10 g fat.
carrot and garlic; saute until tender, about 12 min. Add chili powder and
cumin; stir to blend. Increase heat to med high and add turkey; break up
with spoon and saute until turkey is no longer pink, about 3 min. Add
beans, broth and tomato paste and bring to boil. Reduce heat and simmer
chili until liquid thickens, stirring occasionally, about 1 hour. Season
with salt & pepper. 260 calories; 10 g fat.
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