Side Pannel
Groundnut Soup
Ingredients List
- 1 c Chopped Onion
- 1 c Chopped Celery
- 2 Cloves Garlic; Minced
- 7 c Nonfat Veg Chicken Broth;
- -Low Sod, Note 1
- 1 c Mashed Potato Flakes;
- -Uncooked
- 1 c Shredded Skinless; Boneless
- -Chicken Breast, Cooked
- 1/3 c Reduced Fat Smooth Peanut
- -Butter
- 1/2 ts Salt
- 1/4 ts Crushed Red Pepper
- 1/2 c Evaporated Skim Milk
- 1/4 c Sliced Green Onions
Directions
Note 1: Original recipe used nonfat chicken broth
Coat a Dutch oven with cooking spray; place over med-high heat until hot.
Add onion, celery, and garlic; saute 3 min. Add broth and next 5
ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from
heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.
Yield: 6 servings Serving Size: 1 1/2 C soup and 2 tsp green onions
Points: 5 Exchanges: 1 Med-Fat Meat, 1 1/2 Very Lean Meat, 1 1/2 Starch
NOTES : Cal 204.4 Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod
636 mg CFF 20.1%
Coat a Dutch oven with cooking spray; place over med-high heat until hot.
Add onion, celery, and garlic; saute 3 min. Add broth and next 5
ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from
heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.
Yield: 6 servings Serving Size: 1 1/2 C soup and 2 tsp green onions
Points: 5 Exchanges: 1 Med-Fat Meat, 1 1/2 Very Lean Meat, 1 1/2 Starch
NOTES : Cal 204.4 Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod
636 mg CFF 20.1%
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