• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Groundnut Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Chopped Onion
  • 1 c Chopped Celery
  • 2 Cloves Garlic; Minced
  • 7 c Nonfat Veg Chicken Broth;
  • -Low Sod, Note 1
  • 1 c Mashed Potato Flakes;
  • -Uncooked
  • 1 c Shredded Skinless; Boneless
  • -Chicken Breast, Cooked
  • 1/3 c Reduced Fat Smooth Peanut
  • -Butter
  • 1/2 ts Salt
  • 1/4 ts Crushed Red Pepper
  • 1/2 c Evaporated Skim Milk
  • 1/4 c Sliced Green Onions


Note 1: Original recipe used nonfat chicken broth

Coat a Dutch oven with cooking spray; place over med-high heat until hot.
Add onion, celery, and garlic; saute 3 min. Add broth and next 5
ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from
heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.

Yield: 6 servings Serving Size: 1 1/2 C soup and 2 tsp green onions

Points: 5 Exchanges: 1 Med-Fat Meat, 1 1/2 Very Lean Meat, 1 1/2 Starch

NOTES : Cal 204.4 Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod
636 mg CFF 20.1%

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