• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Groundnut Stew

  • Recipe Submitted by on

Category: Stews, Vegetarian, Main Dish, African

 Ingredients List

  • 2 c Chopped onions
  • 2 tb Peanut oil
  • 1/2 ts Cayenne
  • 1 ts Garlic cloves, pressed
  • 2 c Chopped cabbage
  • 3 c Cubed sweet potatoes
  • 3 c Tomato juice
  • 1 c Apple juice
  • 1 ts Salt
  • 1 ts Grated fresh ginger
  • 1 tb Cilantro, chopped
  • 2 Chopped tomatoes
  • 1 1/2 c Chopped okra
  • 1/2 c Peanut butter


Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic &
saute for a couple more minutes. Add cabbage & sweet potatoes. Cover &
saute for a few more minutes. Mix in the juices, salt, ginger, cilantro &
tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes
are tender. Add the okra & simmer for another 5 minutes. Stir in the
peanut butter. Place the pot on a heat diffuser & simmer gently till ready
to serve. Add more juice if the stew is too thick.

"Sundays at Moosewood Restaurant"

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