• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Group Health Veggie Burger

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 1/2 c Green onion -- chopped
  • 1/4 c Green pepper -- chopped
  • 1/4 c Parsley -- chopped
  • 1/4 ts White pepper
  • 2 Garlic cloves -- diced
  • 1/2 c Mozzarella cheese -- grated
  • 3/4 c Brown rice
  • 1/3 c ;water -- white wine or
  • Vegetable broth (for
  • Braising)
  • 1/2 c Carrot -- shredded
  • 2/3 c Onion -- chopped
  • 3 Celery stalks -- chopped
  • 1 1/4 ts Seasoning salt
  • 3/4 ts Thyme
  • 1/2 c Cheddar cheese -- grated
  • 2 c Oatmeal -- quick
  • 3/4 c Bulgur wheat

 Directions

Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.

Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12.

Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE

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