Side Pannel
Group Health Veggie Burger
Group Health Veggie Burger
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian
Ingredients List
- 1/2 c Green onion -- chopped
- 1/4 c Green pepper -- chopped
- 1/4 c Parsley -- chopped
- 1/4 ts White pepper
- 2 Garlic cloves -- diced
- 1/2 c Mozzarella cheese -- grated
- 3/4 c Brown rice
- 1/3 c ;water -- white wine or
- Vegetable broth (for
- Braising)
- 1/2 c Carrot -- shredded
- 2/3 c Onion -- chopped
- 3 Celery stalks -- chopped
- 1 1/4 ts Seasoning salt
- 3/4 ts Thyme
- 1/2 c Cheddar cheese -- grated
- 2 c Oatmeal -- quick
- 3/4 c Bulgur wheat
Directions
Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.
Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12.
Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE
covered pan, stirring once or twice. Veggies should still be crisp. Drain
thoroughly; mix with rice and cheese until chesse melts slightly.
Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10
minutes each on a grill or nonstick frying pan, using cooking spray. Serve
on a whole wheat bun. Serves 12.
Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g
dietary fiber; 15 mg chol; - 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat
fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT
vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE
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