Side Pannel
Guacamole Dip, Guiltless
Guacamole Dip, Guiltless
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Dips
Ingredients List
- 3/4 c Broccoli
- 1 c Peas; fresh or frozen
- 8 oz Florida avocados; peeled (1
- -medium)
- 1 md Tomato; diced
- 1/2 Red onion; finely diced
- 1 Green onion; thinly sliced
- 1 Jalapeno; minced
- 2 Cloves garlic; minced
- 1/4 c Fresh cilantro; chopped
- 4 tb Fresh lime juice; to 6 tbsp
- Salt
Directions
Cook the broccoli until soft. Add the peas and simmer for about 3 minutes
longer. Drain and cool.
Process the broccoli, peas, and avocado until smooth. Scrap the mixture
into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season
to taste with lime juice and salt. Refrigerate up to 2 hours.
Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g
Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; 1/2
Fat
longer. Drain and cool.
Process the broccoli, peas, and avocado until smooth. Scrap the mixture
into a bowl. Add the tomato, onions, jalapeno, garlic, and cilantro. Season
to taste with lime juice and salt. Refrigerate up to 2 hours.
Per serving: 58 Calories; 2g Fat (27% calories from fat); 2g Protein; 9g
Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1 Vegetable; 1/2
Fat
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