• Prep Time: 15 minutes
  • Cooking Time: 0 minutes
  • Serves: 12

Guacamole Hummus

  • Recipe Submitted by on

 Ingredients List

  • 4 ripe avocados
  • 15 oz. can garbanzo beans rinsed and drained
  • 1/2 cup red onions chopped
  • 2 cloves garlic finely minced
  • 2 tbsp. olive oil
  • 3-4 roma tomatoes chopped (about 1 1/2 cups diced tomatoes)
  • 4 oz. can diced green chilies
  • 4 tbsp. lemon juice (I used juice from half a lemon)
  • 1/2 cup cilantro chopped
  • 1/2 tsp. sea salt
  • 1/2 tsp. pepper
  • 1 1/2 tbsp. sesame tahini ground sesame seeds
  • 1 tsp. Tamari low sodium gluten free soy sauce


Place avocados on a plate and mash with a fork or a potato masher.
Stir in the lemon juice.
On another plate, mash the garbanzo beans.
Add the oil and garlic and stir until smooth.
In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
Stir until combined.
Makes about 4 cups.
Serve with tortilla chips, gluten free crackers or veggie dippers.
Refrigerate leftovers.

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