Side Pannel
Guacamole Nueva (Naturalland)
Guacamole Nueva (Naturalland)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Appetizers
Ingredients List
- 1 lg Avocado; pitted and peeled
- 1 tb Lime juice
- 2 Tomatillos; peeled
- 2 tb Chopped cilantro
- 3 Chives
- 1 Jalapeno chile pepper;
- -seeded
- 1 c Nonfat yogurt
- 2/3 c Finely grated zucchini
- 2/3 c Finely grated cucumber; well
- -drained
- 2 Roma tomatoes; chopped
- 1/2 ts Salt
- 1 ds Hot pepper sauce; or to
- -taste
Directions
PREP: Grate the cucumber. Place in a sieve and press to drain excess
liquid.
1. In a food processor or blender, puree avocado, lime juice, tomatillos,
cilantro, chives, jalapeÃo, and yogurt.
2. In a bowl, combine zucchini, cucumber, and tomato. Add avocado puree,
salt, and hot sauce. Stir to mix.
Makes about 1 quart.
Lacto PER (1TBS) SERVING: 8 CAL (49% from fat), 0.3g PROT, 0.4g FAT, 0.7g
CARB, 26mg SOD, 0.1mg CHOL, 0.2g FIBER
TOMATILLOS resemble small green tomatoes with a papery husk. Tark lemony
flavor, used in salsas. Available canned or fresh. If you need a small
amount, substitute a salsa verde that is mostly tomatillos.
Notes: Here is a lower fat alternative to the classic dish. Since it has
such a lovely color, I suggest serving it in a Mexican terra cotta bowl
surrounded by blue corn tortilla chips.
liquid.
1. In a food processor or blender, puree avocado, lime juice, tomatillos,
cilantro, chives, jalapeÃo, and yogurt.
2. In a bowl, combine zucchini, cucumber, and tomato. Add avocado puree,
salt, and hot sauce. Stir to mix.
Makes about 1 quart.
Lacto PER (1TBS) SERVING: 8 CAL (49% from fat), 0.3g PROT, 0.4g FAT, 0.7g
CARB, 26mg SOD, 0.1mg CHOL, 0.2g FIBER
TOMATILLOS resemble small green tomatoes with a papery husk. Tark lemony
flavor, used in salsas. Available canned or fresh. If you need a small
amount, substitute a salsa verde that is mostly tomatillos.
Notes: Here is a lower fat alternative to the classic dish. Since it has
such a lovely color, I suggest serving it in a Mexican terra cotta bowl
surrounded by blue corn tortilla chips.
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