• Prep Time:
  • Cooking Time:
  • Serves: 64 Servings

Guacamole Nueva (Naturalland)

  • Recipe Submitted by on

Category: Vegetables, Appetizers

 Ingredients List

  • 1 lg Avocado; pitted and peeled
  • 1 tb Lime juice
  • 2 Tomatillos; peeled
  • 2 tb Chopped cilantro
  • 3 Chives
  • 1 Jalapeno chile pepper;
  • -seeded
  • 1 c Nonfat yogurt
  • 2/3 c Finely grated zucchini
  • 2/3 c Finely grated cucumber; well
  • -drained
  • 2 Roma tomatoes; chopped
  • 1/2 ts Salt
  • 1 ds Hot pepper sauce; or to
  • -taste


PREP: Grate the cucumber. Place in a sieve and press to drain excess

1. In a food processor or blender, puree avocado, lime juice, tomatillos,
cilantro, chives, jalapeÏo, and yogurt.

2. In a bowl, combine zucchini, cucumber, and tomato. Add avocado puree,
salt, and hot sauce. Stir to mix.

Makes about 1 quart.

Lacto PER (1TBS) SERVING: 8 CAL (49% from fat), 0.3g PROT, 0.4g FAT, 0.7g
CARB, 26mg SOD, 0.1mg CHOL, 0.2g FIBER

TOMATILLOS resemble small green tomatoes with a papery husk. Tark lemony
flavor, used in salsas. Available canned or fresh. If you need a small
amount, substitute a salsa verde that is mostly tomatillos.

Notes: Here is a lower fat alternative to the classic dish. Since it has
such a lovely color, I suggest serving it in a Mexican terra cotta bowl
surrounded by blue corn tortilla chips.

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