• Prep Time:
  • Cooking Time:
  • Serves: 24 Servings

Guiltless Brownies

  • Recipe Submitted by on

Category: Desserts, Diabetic

 Ingredients List

  • 3 tb Unsweetened cocoa powder
  • 1/4 c Vegetable oil
  • 2 Very ripe bananas
  • 1/2 c Sugar
  • 2 lg Eggs
  • 1 c Whole-wheat flour
  • 1/2 c Chopped nuts


Preheat oven to 350 F.

Combine cocoa, oil and bananas in a food processor or blender. Puree
until smooth. Combine sugar, eggs, flour and banana mixture in a
mixing bowl. Beat until blended, then stir in the nuts.

Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake
for 15-20 minutes or until done. Toothpick inserted into center
should come out clean. (My suggestion - line baking pan with waxed
paper and spray with non-stick vegetable spray.) Cut into 2 1/4 inch
squares when cool.

1/24 recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams
protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium

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