Side Pannel
Gulf Coast Shrimp Spread
Gulf Coast Shrimp Spread
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers
Ingredients List
- 2 qt Water
- 1 1/4 lb Medium fresh unpeeled shrimp
- 1 lg Shallot, peeled and
- -quartered
- 1 1/4 c Low-fat sour cream
- 1/2 ts Salt
- 1/2 ts Pepper
- 1/2 ts Grated lemon rind
- 1 tb Fresh lemon juice
- 1/4 ts Hot sauce
Directions
Bring water to a boil in a large saucepan; add shrimp, and cook 3 to 5
minutes. Drain well; rinse with cold water, and let cool. Peel and devein
shrimp; set aside.
With food processor on, drop shallot through food chute; process until
finely chopped. Add shrimp to processor; pulse 10 times or until shrimp is
finely chopped.
Combine shrimp mixture and remaining ingredients in a bowl; stir well.
Cover and chill. Yield: 3 cups (serving size: 2 tablespoons).
Per serving: 30 Calories; 1g Fat (20% calories from fat); 5g Protein; 1g
Carbohydrate; 37mg Cholesterol; 85mg Sodium
NOTES : Serve with bread or crackers.
minutes. Drain well; rinse with cold water, and let cool. Peel and devein
shrimp; set aside.
With food processor on, drop shallot through food chute; process until
finely chopped. Add shrimp to processor; pulse 10 times or until shrimp is
finely chopped.
Combine shrimp mixture and remaining ingredients in a bowl; stir well.
Cover and chill. Yield: 3 cups (serving size: 2 tablespoons).
Per serving: 30 Calories; 1g Fat (20% calories from fat); 5g Protein; 1g
Carbohydrate; 37mg Cholesterol; 85mg Sodium
NOTES : Serve with bread or crackers.
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