• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Gumbo Soup (Low Cal)

  • Recipe Submitted by on

Category: Low Fat, Vegetables, Vegetarian

 Ingredients List

  • 12 c Water
  • 6 ts Vegetable Bouillon granules
  • 4 Tomatoes, fresh or 1-lb can
  • 1/2 c Corn, fresh or canned
  • 1 Celery rib, diced
  • 1 Onion, diced
  • 1/2 c Okra, cut
  • 1/4 c Rice, white or brown
  • 1/8 ts Tabasco Sauce (optional)
  • 1 c Shredded cabbage (optional)


Directions: Place all ingredients in a large pot, bring to boil, cover and
simmer about 20 minutes until all vegetables are done. 1-l/2 C serving
equals about 35 calories.

NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape
better in long cooking periods. Any rice will work if this soup is not
reheated several times, but it usually is!

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