• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Halibut in Wine Sauce

  • Recipe Submitted by on

Category: Low Fat, Seafood

 Ingredients List

  • 1/4 c Flour
  • 1/2 ts Salt
  • 1 ds White pepper
  • 1 tb Chopped parsley
  • 2 lb Halibut steaks
  • 1/4 c Olive oil
  • 1 Garlic clove, crushed
  • 1 lg Onion, chopped
  • 1 Carrot, grated
  • 2 Celery stalks, chopped
  • 1 lg Tomato, chopped
  • 1/4 c Water
  • 3/4 c Dry white wine


Combine flour, salt, white pepper and parsley. Dredge fish in flour
mixture. Heat oil in skillet. Add fish and fry until golden brown on each
side. Remove from skillet. Add garlic, onion, carrot and celery to skillet.
Cook 10 to 15 minutes or until tender. Add tomato and water. Simmer 10
minutes. Puree sauce in blender or food processor. Stir in wine. Return to
skillet. Place halibut in sauce, cover and simmer 5 minutes.

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