Side Pannel
Halibut Provencal
Halibut Provencal
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Seafood
Ingredients List
- 2 Halibut steaks about 7oz. ea
- 1 inch thick
- 1/2 c Diced tomatoes
- 1 tb Olive oil
- 1/2 c Fresh bread crumbs
- 1 Clove garlic, chopped
- 2 Basil leaves, chopped OR
- 1/4 ts. dry basil
- 1/2 ts Salt
- 1/4 ts Pepper
- 1/4 c Parmesan, freshly grated
Directions
Preheat oven to 425F. Spray bottom of medium nonreactive baking dish with
no-stick cooking spray. Rinse halibut and drain on paper towels. Place
halibut in baking dish.
Top with diced tomatoes. In small skillet, heat oil over medium-high heat.
Add bread crumbs, garlic and basil; saute about 2 minutes or until
aromatic. Add salt and pepper. Sprinkly bread crumb mixture over tomatoes.
Top with Parmesan cheese. Bake 10 to 12 minutes or until fish flakes when
pierced with fork.
NOTES: A general rule when baking fish is to allow 10 minutes per inch of
thickness, measured at the thickeset part. This applies when using a temp
of 425. This dish is good with snapper, cod, sole, saltfish or any other
white fish.
no-stick cooking spray. Rinse halibut and drain on paper towels. Place
halibut in baking dish.
Top with diced tomatoes. In small skillet, heat oil over medium-high heat.
Add bread crumbs, garlic and basil; saute about 2 minutes or until
aromatic. Add salt and pepper. Sprinkly bread crumb mixture over tomatoes.
Top with Parmesan cheese. Bake 10 to 12 minutes or until fish flakes when
pierced with fork.
NOTES: A general rule when baking fish is to allow 10 minutes per inch of
thickness, measured at the thickeset part. This applies when using a temp
of 425. This dish is good with snapper, cod, sole, saltfish or any other
white fish.
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