Side Pannel
Ham and Corn Casserole
Ham and Corn Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat, Diabetic, Casseroles
Ingredients List
- 3 tb Reduced-calorie margarine
- 3 tb Flour
- 1 1/2 c Skim milk
- 1/2 ts Dry mustard
- 1/4 ts Salt
- 1/8 ts Pepper
- 1/4 ts Worcestershire sauce
- 1 (20 oz.) can whole kernel
- -corn, drained
- 1/4 c Shopped onion
- 1/4 c Shopped green pepper
- 2 c Cubed lean cooked ham
- 1 c Breadcrumbs
- 1 c Gratedlow-fat process
- -American cheese
- Make white sauce of
- -margarine, flour and milk
- -(see below)
- Stir in mustard, salt,
- -pepper, and Worcestershire
- -sauce
- Add corn, onion, green
- -pepper and ham
- Pour mixture into nonstick
- -casserole
- Top with breadcrumbs and
- -cheese
- Bake at 375 for 25 minutes
- -or until bubbly.
- ****************************
- -***************************
- -****
- White Sauce
- Yield: 1 cup
- Each serving: 2 Tbsp
- Free Food (1 serving per
- -day)
- 1 tb Reduced-calorie margarine
- 1 tb All purpose flour
- 1 c Skim milk
- 1/2 ts Salt
Directions
Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Courtesy of Shareware RECIPE CLIPPER 1.1
Bread, 2 Medium-fat Meat, 1 Vegetable
Melt margarine in saucepan
Blend in flour slowly
Remove from heat
Add milk, stirring constantly
Return to low heat and stir slowly but steadily until sauce boils
Add salt
Remove from heat
Courtesy of Shareware RECIPE CLIPPER 1.1
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