• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Ham and Corn Casserole

  • Recipe Submitted by on

Category: Meat, Diabetic, Casseroles

 Ingredients List

  • 3 tb Reduced-calorie margarine
  • 3 tb Flour
  • 1 1/2 c Skim milk
  • 1/2 ts Dry mustard
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 1/4 ts Worcestershire sauce
  • 1 (20 oz.) can whole kernel
  • -corn, drained
  • 1/4 c Shopped onion
  • 1/4 c Shopped green pepper
  • 2 c Cubed lean cooked ham
  • 1 c Breadcrumbs
  • 1 c Gratedlow-fat process
  • -American cheese
  • Make white sauce of
  • -margarine, flour and milk
  • -(see below)
  • Stir in mustard, salt,
  • -pepper, and Worcestershire
  • -sauce
  • Add corn, onion, green
  • -pepper and ham
  • Pour mixture into nonstick
  • -casserole
  • Top with breadcrumbs and
  • -cheese
  • Bake at 375 for 25 minutes
  • -or until bubbly.
  • ****************************
  • -***************************
  • -****
  • White Sauce
  • Yield: 1 cup
  • Each serving: 2 Tbsp
  • Free Food (1 serving per
  • -day)
  • 1 tb Reduced-calorie margarine
  • 1 tb All purpose flour
  • 1 c Skim milk
  • 1/2 ts Salt

 Directions

Yield: 8 servings 3/4 C ea. Each serving may be exchanged for: 1
Bread, 2 Medium-fat Meat, 1 Vegetable

Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils

Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1.1

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?