• Prep Time: 15 minutes
  • Cooking Time: 15 minutes
  • Serves: 4

Ham and Pineapple Fried Cauliflower Rice

  • Recipe Submitted by on

 Ingredients List

  • 3 tablespoons oil
  • 1 small onion, diced
  • 1/2 cup red pepper, diced
  • 1/2 cup peas
  • 1/2 cup carrot, shredded or diced
  • 2 cloves garlic, chopped
  • 1 tablespoon ginger, grated
  • 1 small head cauliflower, riced by grating by hand or in a food processor (~4 cups)
  • 2 eggs, lightly beaten
  • 2 cups pineapple, sliced
  • 1 cup ham, diced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sweet soy sauce (optional)
  • 1 teaspoon sesame oil
  • 1 teaspoon chili sauce (such as sambal oelek or sriracha) or to taste
  • 2 green onions, sliced


Heat the oil in a large pan over medium-high heat, add the onion and pepper and stir-fry for 3 minutes before adding the carrot and peas and stir-frying for another 3 minutes.
Add the garlic and ginger and stir-fry for 30 seconds.
Add the cauliflower rice, mix everything up and stir-fry for 2 minutes.
Make a well in the middle of the pan, add the eggs and let them sit for a minute before mixing them into everything and stir-frying for another 3 minutes.
Add the pineapple and ham and stir-frying for another minute.
Mix in the mixture of the soy sauce, sweet soy sauce, sesame oil and chili sauce along with the green onions, remove from heat and enjoy.

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