• Prep Time:
  • Cooking Time:
  • Serves: 2 servings

Ham-Broccoli Rollups

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 8 oz Frozen broccoli spears
  • 4 sl (1 oz) lean cooked ham
  • 2 sl (1 oz) Swiss cheese
  • 2 tb Commercial reduced-calorie
  • -creamy Italian Dressing
  • Vegetable cooking spray
  • 2 tb 40% less-fat cheddar cheese;
  • -shredded


Cook broccoli according to package directions, omitting salt; drain.

Divide ham into 2 portions. Top ham slices with cheese slices. Arrange half
of broccoli on each cheese slice; spoon dressing over broccoli. Roll ham
and cheese around broccoli; secure with wooden picks.

Place rollups in a 1 quart baking dish that has been coated with cooking
spray. Cover and bake at 350 for 15 minutes. Uncover; sprinkle 1 tablespoon
shredded cheese over each serving, and bake an additional 2 to 3 minutes or
until cheese melts. Remove wooden picks from rollups before serving.

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