• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Ham, Corn, and Cheese Souffle

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • Vegetable cooking spray
  • 2 ts Dry breadcrumbs
  • 1 1/2 c Fresh corn kernels, (2 large
  • -ears)
  • 1/3 c Thinly sliced green onions
  • 2/3 c Diced Maple-Glazed Ham, (3
  • -ounces)
  • 1/4 c All-purpose flour
  • 3/4 c Skim milk
  • 1/2 c Shredded reduced-fat sharp
  • -cheddar cheese, (2 ounces)
  • 1/4 ts Ground red pepper
  • 2 Egg yolks
  • 4 Egg whites
  • 1/2 ts Cream of tartar


Coat a 1-1/2-quart souffle dish with cooking spray; sprinkle with
breadcrumbs. Set aside.

Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot.

Add corn and green onions; saute 5 minutes or until tender. Remove from
heat, and stir in ham; set aside.

Place the flour in a small saucepan. Gradually add milk, stirring with a
wire wisk until blended. Cook over medium heat 3 minutes or until
thickened, stirring constantly. Remove from heat; stir in cheese and

Beat egg yolks in a medium bowl at high speed of a mixer until thick and
pale (about 5 minutes). Gradually add hot milk mixture to egg yolks,
stirring constantly. Stir in the corn mixture, and set aside.

Beat egg whites (at room temperature) and cream of tartar in a large bowl
at high speed of a mixer until stiff peaks form. Gently stir one-fourth of
egg white mixture into corn mixture. Gently fold in remaining egg white

Pour mixture into prepared souffle dish. Bake at 325 degrees for 1 hour or
until puffed and golden. Serve immediately. Yield: 4 servings (serving
1-1/2 cups).

Per serving: 288 Calories; 7g Fat (23% calories from fat); 19g Protein; 37g
Carbohydrate; 123mg Cholesterol; 491mg Sodium

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