• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Ham with Blueberry Sauce

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 Center slice of ham; cut 1
  • -inch thick (2-lb)
  • 1/3 c Water
  • 1 tb Cornstarch or arrowroot
  • -powder
  • 1/3 c Low-sugar apricot jam
  • 1 tb Brown sugar
  • 2 tb Dry red wine
  • 4 ts Lemon juice
  • 1 c Blueberries


Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow baking pan
and bake for 30 minutes.

In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over
medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the
ham and serve.

Exchanges: Very Lean Meat Exchange 4 Fruit Exchange 1 Fat Exchange
1/2 Calories 224 Calories from Fat 56 Total Fat 6g Saturated Fat
~- 2g Cholesterol 60mg Sodium 1463mg Carbohydrate 12g Dietary
1 g Sugars 9g Protein 27g

N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)

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