Side Pannel
Ham with Blueberry Sauce
Ingredients List
- 1 Center slice of ham; cut 1
- -inch thick (2-lb)
- 1/3 c Water
- 1 tb Cornstarch or arrowroot
- -powder
- 1/3 c Low-sugar apricot jam
- 1 tb Brown sugar
- 2 tb Dry red wine
- 4 ts Lemon juice
- 1 c Blueberries
Directions
Preheat the oven to 350 degrees. Trim the fat from the edge of the ham
slice, if necessary. Place the ham slice on a rack in a shallow baking pan
and bake for 30 minutes.
In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over
medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the
ham and serve.
Exchanges: Very Lean Meat Exchange 4 Fruit Exchange 1 Fat Exchange
1/2 Calories 224 Calories from Fat 56 Total Fat 6g Saturated Fat
~- 2g Cholesterol 60mg Sodium 1463mg Carbohydrate 12g Dietary
Fiber
1 g Sugars 9g Protein 27g
N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)
slice, if necessary. Place the ham slice on a rack in a shallow baking pan
and bake for 30 minutes.
In a small saucepan, combine the cornstarch or arrowroot powder and water.
Stir in the apricot jam, brown sugar, wine, and lemon juice. Cook over
medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
Stir in the blueberries and cook 2 to 3 minutes. Spoon the sauce over the
ham and serve.
Exchanges: Very Lean Meat Exchange 4 Fruit Exchange 1 Fat Exchange
1/2 Calories 224 Calories from Fat 56 Total Fat 6g Saturated Fat
~- 2g Cholesterol 60mg Sodium 1463mg Carbohydrate 12g Dietary
Fiber
1 g Sugars 9g Protein 27g
N: Serving size: 3 oz. Juicy, plump blueberries form the basis of this
delicious sauce. (This recipe is high in sodium.)
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