• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Hamburger Cornmeal Shepherd's Pie

  • Recipe Submitted by on

Category: Casseroles, Crockpot, Main Dish, Meat, Diabetic

 Ingredients List

  • 1/2 c Green pepper; chopped finely
  • 1/2 c Flour;
  • 3/4 c Yellow cornmeal;
  • 1/4 c Onion, minced finely
  • 2 c Ground round;
  • 5 tb Oil;(far to much by today's
  • -standard
  • 1 c Tomato sauce;
  • 2 tb Tomato catup;
  • 2 ts Salt;(far to much by today's
  • -standard
  • Dash lemon pepper;
  • 1 ts Chili powder;
  • Sugar sub equlivalent to
  • -1 tb sugar
  • 2 ts Baking powder;
  • 1/2 ts Thyme;
  • 1/4 c Egg;(1 med)
  • 1/2 c Skim milk;


Preheat oven to 400F. Saute pepper, onion, beef in 2 tablespoons of
oil in skillet, until beef is well browned. Stir in tomato sauce,
catup, 1 ts salt(ugh), lemon pepper, add chili powder. Put into 1
1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder,
remaining salt (ugh) and thyme together in a bowl; then add egg milk,
and rest of oil. Stir until smooth. Top the first mixture with
second and bake, uncovered, or until the cornmeal is sightly brown
and firm to touch (about 1 hour). Loosen cornmeal with a knife around
edges, turn on serving plate with top side down. I think that this
could be make in the a Crockpot, as this was before the days of the

Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT

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