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  • Serves: 4 Servings

Harvard Beet Salad

  • Recipe Submitted by on

Category: Low Calorie, Salads

 Ingredients List

  • ----------------------------------XXXJ77A----------------------------------
  • 1 15 oz. Drained Sliced Beets
  • 1/3 c Cider Vinegar
  • 1/4 ts Salt
  • 2 Med., sectioned Oranges
  • 1/3 c Sugar
  • 2 ts Cornstarch
  • 1 tb Low-Sugar Orange Marmalade
  • Green Leaf Lettuce-optional


Place beets in an 8-inch square baking dish.=14
Combine sugar, vinegar, cornstarch, and salt in a small saucepan.
Bring to a boil over medium heat.
Stir in marmalade; let cool slightly. Pour over beets; cover and marinate
in refrigerator 8 hours, stirring occasionally.=14
Drain beets, reserving 2 tablespoons marinade.
Combine reserved marinade and orange sections; toss gently. Stir in beets.
Arrange salad on individual lettuce-lined salad plates, if desired. Serve
immediately. (111 calories per serving)=14 Protein 0.9 Fat 0.1 Carbohydrate
Cholesterol 0 Iron 0.4 Sodium 177 Calcium 24

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