Side Pannel
Harvest Stew
Ingredients List
- Vegetable Cooking spray
- 1 lb Lean ground beef
- 3/4 c Onion; chopped
- 1/2 ts Pepper
- 2 Cloves garlic; minced
- 3 1/2 c Water
- 14 1/2 oz Tomatoes; low sodium,
- -undrained,chopped
- 2 1/4 c Sweet potato; peeled and
- -chopped
- 1 c Red potatoes; unpeeled,
- -chopped
- 1 c Acorn squash; peeled and
- -chopped
- 2 ts Vegetarian bouillon;
- -granules
- 1/2 ts Chili powder
- 1/4 ts Ground allspice
- 1/4 ts Ground cloves
- 2 Bay leaves
Directions
Coat a Dutch oven with cooking spray; place over medium-high heat until
hot. Add ground beef and next 3 ingredients. Cook until beef is browned,
stirring until it crumbles. Drain and pat dry with paper towels. Wipe
drippings from Dutch oven with a paper towel.
Combine beef mixture, water, and remaining ingredients in Dutch oven; bring
to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables
are tender. Remove and discard bay leaves. Ladle into individual bowls.
hot. Add ground beef and next 3 ingredients. Cook until beef is browned,
stirring until it crumbles. Drain and pat dry with paper towels. Wipe
drippings from Dutch oven with a paper towel.
Combine beef mixture, water, and remaining ingredients in Dutch oven; bring
to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables
are tender. Remove and discard bay leaves. Ladle into individual bowls.
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