• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Harvest Time Pumpkin Soup

  • Recipe Submitted by on

Category: Vegetarian, Diabetic, Crockpot

 Ingredients List

  • 1 sm Pie pumpkin; cleaned out
  • 2 Potatoes;
  • 2 Carrots;
  • 1 Onion; finely chopped
  • 2 cl Garlic; crushed
  • Olive oil;
  • Fresh parsley; basil; thyme;
  • - chopped
  • Salt & pepper
  • 4 tb Cream;
  • 2 tb Butter;
  • 2 tb Soy sauce;(optional)
  • Sour cream;
  • Chives; chopped


Cut pumpkin, potatoes and carrots into pieces and steam until tender.
Remove peel from pumpkin. Save steaming water. Saute onion and
garlic in a little olive oil until transparent. Puree onion, garlic
and vegetables in a food processor, adding reserved water. Return
the puree to a saucepan and add spices, salt and pepper, cream,
butter and soy sauce. If soup is too thick, thin with a little water,
milk or chicken stock. Heat but do not boil. Garnish with a dollop
of sour cream and chives.

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