Side Pannel
Hash Brown Casserole
Hash Brown Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Side Dishes, Potatoes, Breakfast, Low Calorie
Ingredients List
- 1 lb Hashed brown potatoes;
- -thatwed -OR-
- 2 1/2 lb Cooked potatoes; cut into
- -chunks
- 1 c Evaporated skimmed milk
- 8 oz Nonfat sour cream
- 4 1/2 oz Lowfat Swiss cheese; grated
- 1/4 c Margarine; melted
- 3 oz Cornflakes; crushed
Directions
1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray.
2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2
tablespoons of the melted margarine. Stir gently until well combined.
Spread evenly into prepared dish.
3. In a small bowl, combine the crushed cornflakes and remaining 2
tablespoons margarine; sprinkle evenly over potato mixture. Bake,
uncovered, until bubbling and lightly browned, about 50 minutes.
Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories.
Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg
sodium; 12 mg chol; 0 gm fiber.
2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2
tablespoons of the melted margarine. Stir gently until well combined.
Spread evenly into prepared dish.
3. In a small bowl, combine the crushed cornflakes and remaining 2
tablespoons margarine; sprinkle evenly over potato mixture. Bake,
uncovered, until bubbling and lightly browned, about 50 minutes.
Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories.
Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg
sodium; 12 mg chol; 0 gm fiber.
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