Side Pannel
Hash Brown Potatoes
Hash Brown Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetables, Side Dishes
Ingredients List
- 4 md Size red or baking potatoes;
- -about 1 lb;
- 2 ts Virgin olive oil
- 1 md Size green bell peppers;
- -diced
- 1/4 ts Salt;
- Black pepper to salt;
- 2 tb Chopped chives;
Directions
Scrub potatoes well and cut into 1/3" cubes. In a large non-stick,
heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until
potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in
chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;
heat oil. Stir in potatoes, bell pepper, salt and black pepper.
Cover and cook over medium heat, stirring occasionally, until
potatoes are cooked thorugh and crisp, 20 to 25 minutes. Stir in
chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
CHO: 0mg; CAR: 11g; PRO: 1g; SOD: 115mg; FAT: 2g;
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