Side Pannel
Hawaiian Baked Chicken Breast Halves
- Prep Time: 3 hours, 10 minutes
- Cooking Time: 40 mins
- Serves: 4 servings
Hawaiian Baked Chicken Breast Halves
- Recipe Submitted by Angus on 11/10/2014
Category: Healthy Recipes, Chicken, Main Dish, Dinner Party
Ingredients List
- == For the Marinade ==
- 4 chicken breast halves
- 1 can (20-oz) pineapple chunks, juice reserved
- 3 garlic cloves, minced
- salt and fresh ground pepper, to taste
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/8 teaspoon paprika
- == For the Pineapple Topping ==
- 2 tablespoons butter
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 can (20-oz.) pineapple chunks
Directions
Lightly pound chicken just enough to even it out; do not pound it thin.
In a large plastic ziploc bag, combine chicken breasts, pineapple juice, minced garlic, salt, pepper, lemon juice, lemon zest, and paprika.
Seal bag and place in fridge for 3 to 4 hours.
Preheat oven to 400..
Lightly grease a baking pan with cooking spray.
Remove chicken from bag and shake off any excess; discard marinade mixture.
Transfer chicken to prepared baking pan; set aside.
In a frying pan, melt butter over medium-high heat.
Add mustard, honey, and pineapple chunks; stirring occasionally, cook for 2 minutes, or until bubbly and fragrant.
Remove from heat.
Spoon pineapple mixture over chicken.
Bake for 35 to 40 minutes, or until chicken is tender.
Remove from oven.
Serve.
In a large plastic ziploc bag, combine chicken breasts, pineapple juice, minced garlic, salt, pepper, lemon juice, lemon zest, and paprika.
Seal bag and place in fridge for 3 to 4 hours.
Preheat oven to 400..
Lightly grease a baking pan with cooking spray.
Remove chicken from bag and shake off any excess; discard marinade mixture.
Transfer chicken to prepared baking pan; set aside.
In a frying pan, melt butter over medium-high heat.
Add mustard, honey, and pineapple chunks; stirring occasionally, cook for 2 minutes, or until bubbly and fragrant.
Remove from heat.
Spoon pineapple mixture over chicken.
Bake for 35 to 40 minutes, or until chicken is tender.
Remove from oven.
Serve.
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