Side Pannel
Hawaiian Rice Salad
Hawaiian Rice Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Vegetarian, Rice
Ingredients List
- SALAD-----
- 1 1/2 c Cooked Brown rice
- 1 c Tiny broccoli florets
- Steamed and chilled
- 2/3 c Diced firm tofu
- 1 c Fresh pineapple chunks
- Well drained (reserve juice
- For dressing)
- 1/3 c Slivered almonds -- lightly
- Toasted
- 2 tb Finely chopped scallions
- White part only
- 1 lg Carrot -- finely chopped
- 1/3 c Raisins or dried
- Cranberries
- 1/3 c Chopped water chestnuts
- SWEET SESAME DRESSING-----
- 2/3 c Fresh pineapple juice
- (reserved from above
- Recipe)
- 1 tb Sesame seeds -- lightly
- Toasted
- 1 ts Grated ginger root
- 1 ts Minced garlic
- 1 ts Brown sugar
- Splash soy sauce
- Splash brown rice vinegar
- Or cider vinegar
Directions
Salad:
In a large mixing bowl, toss together all ingredients except dressing. Add
dressing and toss again until thoroughly coated. Serves 2.
Per serving, without dressing: 502 cal.; 17 g prot.; 16 g fat; 83 g carb.;
0 chol.; 33 mg sod.
Dressing:
In a small saucepan, combine all ingredients. Bring to a simmer and cook
ovr low heat, stirring occasionally, until the liquid has thickened and
reduced, about 7 minutes. Remove from heat and let cool at room
temperature. Makes about 1/2 cup.
Per tablespoon: 21 cal; 0.5 g prot.; 0.5 g fat; 4 g carb.; 0 chol.; 31 mg
sod.
In a large mixing bowl, toss together all ingredients except dressing. Add
dressing and toss again until thoroughly coated. Serves 2.
Per serving, without dressing: 502 cal.; 17 g prot.; 16 g fat; 83 g carb.;
0 chol.; 33 mg sod.
Dressing:
In a small saucepan, combine all ingredients. Bring to a simmer and cook
ovr low heat, stirring occasionally, until the liquid has thickened and
reduced, about 7 minutes. Remove from heat and let cool at room
temperature. Makes about 1/2 cup.
Per tablespoon: 21 cal; 0.5 g prot.; 0.5 g fat; 4 g carb.; 0 chol.; 31 mg
sod.
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