• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Hawaiian Rice Salad

  • Recipe Submitted by on

Category: Salads, Vegetarian, Rice

 Ingredients List

  • SALAD-----
  • 1 1/2 c Cooked Brown rice
  • 1 c Tiny broccoli florets
  • Steamed and chilled
  • 2/3 c Diced firm tofu
  • 1 c Fresh pineapple chunks
  • Well drained (reserve juice
  • For dressing)
  • 1/3 c Slivered almonds -- lightly
  • Toasted
  • 2 tb Finely chopped scallions
  • White part only
  • 1 lg Carrot -- finely chopped
  • 1/3 c Raisins or dried
  • Cranberries
  • 1/3 c Chopped water chestnuts
  • SWEET SESAME DRESSING-----
  • 2/3 c Fresh pineapple juice
  • (reserved from above
  • Recipe)
  • 1 tb Sesame seeds -- lightly
  • Toasted
  • 1 ts Grated ginger root
  • 1 ts Minced garlic
  • 1 ts Brown sugar
  • Splash soy sauce
  • Splash brown rice vinegar
  • Or cider vinegar

 Directions

Salad:

In a large mixing bowl, toss together all ingredients except dressing. Add
dressing and toss again until thoroughly coated. Serves 2.

Per serving, without dressing: 502 cal.; 17 g prot.; 16 g fat; 83 g carb.;
0 chol.; 33 mg sod.

Dressing:

In a small saucepan, combine all ingredients. Bring to a simmer and cook
ovr low heat, stirring occasionally, until the liquid has thickened and
reduced, about 7 minutes. Remove from heat and let cool at room
temperature. Makes about 1/2 cup.

Per tablespoon: 21 cal; 0.5 g prot.; 0.5 g fat; 4 g carb.; 0 chol.; 31 mg
sod.

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