• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Hawaiian Turkey Kebobs

  • Recipe Submitted by on

Category: Curries, Poultry, Diabetic

 Ingredients List

  • 1 lb Cooked turkey, 1" cubes
  • 8 oz Can pineapple chunks
  • 1 md Onion, cut into quarters
  • 1 Sweet green pepper in chunks
  • 10 Cherry tomatoes
  • 1 tb Soy sauce
  • 1/2 ts Curry powder
  • 1/4 ts Ground ginger


Begin each skewer with a cube of turkey. Add pineapple. Separate the
onion into pieces and add one piece. Add the green pepper and tomato.
Repeat. Put the skewers in a baking pan.

Combine the soy sauce, pineapple juice, curry powder and ginger. Pour
over the kebobs. Bake in 400 F oven for 15 min, turning frequently
to coat with sauce. Serve on rice, if desired.

1/4 recipe not including rice: 177 calories, 3 lean meat, 1/2 fruit,
1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams
fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.

My note: this is similar to a microwave diabetic recipe made with
beef chunks and wooden (bamboo) skewers called Lean & Free Sirloin

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