• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Healthier Pot Roast

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 2 lb Beef bottom round
  • 2 Onions -- chopped fine
  • 2 Garlic cloves -- minced
  • 1 ts Coriander seed
  • 1 1/2 ts Ground cumin
  • 10 oz Tomato paste
  • 4 oz Green chili peppers --
  • Chopped
  • Black pepper -- to taste


1. Trim meat of all external fat. Use a deep, heavy pot with lid. Brown
meat on all sides. You should not need any added fat to brown adequately.
2. Add onion and garlic; cook until the onion is soft, about 3-4 minutes,
stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup
water, chilies and black pepper. Bring to a boil. Reduce heat, cover, and
simmer for 2-1/2 to 3 hours or until meat is tender.

* For freezing, slice into thin slices and freeze in individual portions.
Cover with some of the sauce before freezing. Thaw and reheat slowly.

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