Side Pannel
Healthier Pot Roast
Ingredients List
- 2 lb Beef bottom round
- 2 Onions -- chopped fine
- 2 Garlic cloves -- minced
- 1 ts Coriander seed
- 1 1/2 ts Ground cumin
- 10 oz Tomato paste
- 4 oz Green chili peppers --
- Chopped
- Black pepper -- to taste
Directions
1. Trim meat of all external fat. Use a deep, heavy pot with lid. Brown
meat on all sides. You should not need any added fat to brown adequately.
2. Add onion and garlic; cook until the onion is soft, about 3-4 minutes,
stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup
water, chilies and black pepper. Bring to a boil. Reduce heat, cover, and
simmer for 2-1/2 to 3 hours or until meat is tender.
* For freezing, slice into thin slices and freeze in individual portions.
Cover with some of the sauce before freezing. Thaw and reheat slowly.
meat on all sides. You should not need any added fat to brown adequately.
2. Add onion and garlic; cook until the onion is soft, about 3-4 minutes,
stirring occasionally. Stir in coriander, cumin, tomato paste, 3/4 cup
water, chilies and black pepper. Bring to a boil. Reduce heat, cover, and
simmer for 2-1/2 to 3 hours or until meat is tender.
* For freezing, slice into thin slices and freeze in individual portions.
Cover with some of the sauce before freezing. Thaw and reheat slowly.
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