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Healthy 10 Minute Pumpkin Cheesecake Parfaits

  • Recipe Submitted by on

Category: Holiday, Chocolate, Cheesecakes

 Ingredients List

  • 1 cup Silk Vanilla almond milk, unsweetened
  • 1/3 cup pumpkin puree
  • 1/4 cup chia seeds
  • 3 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 3 organic graham cracker sheets (I used Erewhon)*
  • 1/3 cup Greek yogurt, non-fat**
  • 3 tbsp pecans, coarsely chopped
  • 2 tbsp chocolate chips (I used Enjoy Life)
  • 1 tsp coconut oil


1. Add almond milk, pumpkin puree, chia seeds, maple syrup and pumpkin pie spice to a Mason jar or any container with a tight lid (I prefer glass) in the order listed above. Whisk well or stir vigorously with a fork until well mixed. Refrigerate for at least 6 hours or overnight.

2. In a food processor or blender, pulse graham crackers until finely ground. Divide between two serving glasses. Add soaked chia pumpkin mixture to the same food processor or a powerful blender and process until very smooth, about 3 - 5 minutes, depending on your appliance.

3. If the mixture is too thick, add almond milk by a tbsp to help things move. Be careful not to add too much otherwise it will be runny. Pour evenly over graham crackers and top with Greek yogurt.

4. Preheat small skillet on low heat and add pecans. Toast until golden brown, stirring occasionally.

5. In a small bowl, add chocolate chips and coconut oil. Microwave in 30 seconds intervals, stirring in between, until melted. Drizzle chocolate on top of each parfait and sprinkle with toasted pecans. Serve cold

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