• Prep Time: 10 mins
  • Cooking Time: 22 mins
  • Serves: 12

Healthy Banana Zucchini Muffins

  • Recipe Submitted by on

 Ingredients List

  • 1 large egg
  • 1 cup (3 large) very ripe bananas, mashed
  • 1 cup shredded zucchini, packed and not squeezed
  • 1/4 cup maple syrup or honey
  • 3 tbsp oil
  • 1 tsp pure vanilla extract
  • 1 tsp baking powder, aluminum free
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 1/4 cups whole wheat or spelt flour
  • 100 gr dark chocolate bar, coarsely chopped
  • Cooking spray


Preheat oven to 375 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.
In a large mixing bowl, lightly beat the egg. Add bananas and mash well. Add remaining ingredients, except flour and chocolate, and whisk to combine. Now add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough. Add chocolate chunks and give a few more gentle stirs.

Fill each tin almost full with batter (I used trigger ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for about 5 minutes and transfer to a cooling rack to cool off completely.

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