• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Healthy Chili

  • Recipe Submitted by on

Category: Chili, Soy

 Ingredients List

  • 2 c Firm tofu; crumbled
  • 1 Clove garlic; minced
  • 1 tb Chili powder
  • 2 tb Worcestershire sauce
  • 1 c Onion; chopped
  • 1 lg Green pepper; chopped
  • 1 Carrot; thinly sliced
  • 2 tb Vegetable oil; soy
  • 1 c Tomatoes; chopped
  • 16 oz Tomato sauce; canned
  • 15 oz Canned dark red kidney beans
  • 1/2 ts Dried basil; crushed
  • 1 ts Cumin
  • 1 ts Cayenne pepper
  • 6 oz Tomato paste; canned (optl)
  • Salt; to taste
  • 4 c Cooked brown rice

 Directions

OPTIONAL GARNISHES
Minced onion
Cheddar cheese; grated
Avocado

In a mixing bowl, combine tofu, garlic, chili powder and Worcestershire
sauce; set aside.

In a large skillet, saute onion, green pepper and carrot in soyoil until
onion becomes transparent. Add tofu mixture; cook and stir 3 minutes over
medium heat.

Add tomatoes, tomato sauce, kidney beans, basil, cumin, cayenne and, if
desired, tomato paste. Cover and simmer for 30 minutes. Salt to taste.
Serve on brown rice. Garnish with minced raw onion, grated cheddar cheese
and avocado, as desired.

Nutritional information per 1-cup serving: 320 calories, 0 cholesterol,
10.5 grams fat, 17 grams protein, 597 milligrams sodium, 43.8 grams
carbohydrate

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?