• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Healthy Cornbread

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 3/4 c Corn meal
  • 1 c Whole wheat flour
  • 4 ts Baking powder
  • 3/4 ts Salt
  • 1/4 c Honey (or use molasses -
  • It's good too!)
  • 2 tb Applesauce
  • 3/4 c Soy milk, milk or water
  • 1 Egg (or 1/4 cup egg
  • Substitute) beaten
  • 1/2 c Water *


Sift together corn meal, flour, baking powder and salt. Add remaining
ingredients; mix well with a spoon. Pour into a 9" round teflon baking dish
(or spray a 9" round glass baking dish with "oil & flour" non-stick spray).
Bake at 350 degrees for 25 minutes, or until golden brown.

* Comment from Rob Ryerson: He had to add 1/2 c water in order to achieve
the consistency of a batter.

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