• Prep Time: 15 mins
  • Cooking Time: 30 mins
  • Serves: 8

Healthy Creamy Chicken Parmesan Recipes

  • Recipe Submitted by on

 Ingredients List

  • 4 large (8 oz each) boneless & skinless chicken breasts
  • 1/2 cup almond flour or meal
  • 1/3 cup Parmesan cheese, grated
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • Ground black pepper, to taste
  • 1 cup marinara sauce
  • 1 cup Mozzarella or Provolone cheese, shredded
  • Cooking spray


Preheat oven to 450 degrees F and line large baking sheet with unbleached parchment paper or silicone baking mat.
Cut each chicken breast in half lengthwise. You should end up with 8 thin chicken cutlets that do not require pounding.
In a large shallow bowl, combine almond flour, Parmesan cheese, oregano, garlic powder, salt and pepper. Stir with a fork.

Dip each cutlet into breading on both sides by pressing on it and repeating one more time (so breading sticks better). Place on a baking sheet.
Spray with cooking spray and bake for 25 minutes. Then broil at 500 degrees F until golden brown, about 5 minutes.
Remove from the oven, top each cutlet with 2 tbsp marinara sauce and sprinkle with 2 tbsp cheese.

Bake for another 5 minutes or until cheese has melted at 450 degrees F.
I also like to spread more marinara sauce in a baking dish, transfer cutlets on top, bake and serve like that. Looks impressive.
Serve over whole wheat spaghetti, fettuccine or zucchini noodles. Chicken parmesan also goes well with simple lettuce salad.

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