• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Healthy Fish Chowder

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 2 tb Margarine
  • 3 tb Carrot; shredded
  • 2 tb Celery; diced
  • 2 tb Onion; minced
  • 3 tb Flour
  • 3 1/2 c Skim milk; divided
  • 2 c Baking potatoes; peeled and
  • -diced
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1 lb Cod; cut in 1" pieces Or
  • -Lean white Fish
  • Oyster crackers


1. Melt margarine in a saucepan over medium heat; add carrot, celery and
onion and saute 2 minutes.

2. Stir in flour; gradually add 2 1/2 C milk, stirring constantly with a

3. Add potato, salt, and pepper and bring to a boil.

4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally.

5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is

6. Serve with oyster crackers.

NOTES : Cal 316.1 Total Fat 7g Sat Fat 1.4g Carb 323g Fib 1.9g Pro 30.2g
Sod 535mf CFF 20.1%

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