• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Healthy Heart Butter

  • Recipe Submitted by on

Category: Spreads

 Ingredients List

  • 1/2 c Unsalted butter, (1 stick),
  • -cut in 8 pieces
  • 1/4 c Linseed oil (cold pressed),
  • -food quality
  • 2 tb Safflower or sunflower oil
  • 1 tb Olive oil


Combine all ingredients in a blender or food processor and whiz for 2
minutes or until all ingredients are blended together. Mold into 2 small
bowls and store in the freezer. May be used directly from the freezer. Use
for spreading. For baking and sauteing, substitute olive or canola oil for
the linseed oil.

>From "Smart Breakfasts" by Jane Kinderlehrer

Submitted by Carolyn Cloe

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