• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Healthy Heart Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 3 Egg whites
  • 3/4 c Low-fat milk
  • 1 c Low-fat yoghurt
  • 3/4 c Apple sauce
  • 2 c Wholemeal flour
  • 1/2 c Rolled oats
  • 1/2 c Oat bran
  • 3 ts Baking powder
  • 2 ts Cinnamon
  • 1/2 c Raisins
  • 1/2 c Chopped apricots

 Directions

Preheat oven to 350øF, prepare pans. Beat the egg whites lightly then add
milk, yoghurt & apple sauce. Combine flour, rolled oats, bran, baking
powder, cinnamon, raisins & apricots. Add the dry mix to the wet mix until
just combined. Spoon into pans & bake for 20 mins. Makes 12 muffins.
Nutritional Value: Energy - 156 calories per muffin

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