• Prep Time: 15 minutes
  • Cooking Time: 0 minutes
  • Serves: 12

Healthy No Bake Eggnog Bites

  • Recipe Submitted by on

 Ingredients List

  • 1 3/4 cups gluten-free oat flour or almond flour (can sub for quick oats, rolled oats or oat bran)
  • 1/4 cup coconut flour (can sub for almond or extra oat flour)*
  • 1 scoop vanilla protein powder (optional)**
  • 2 T granulated sweetener of choice***
  • 1/2 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 cup cashew butter (can sub for any nut butter or nut butter alternative)
  • 1/4 cup brown rice syrup OR pure maple syrup (can sub for honey or agave)
  • 1/2 tsp rum extract (can sub for vanilla extract)
  • 1/4 cup + milk of choice****
  • Extra coconut flour/sweetener to coat


Line a loaf pan or 8 x 8 baking pan with parchment paper and set aside.
In a large mixing bowl, combine the flours, protein powder, granulated sweetener of choice, nutmeg and cinnamon and mix well.
In a microwave safe bowl or stovetop, heat your nut butter with your sticky sweetener until combined. Pour your wet mixture, along with rum extract, to the dry mixture and mix well until crumbly. Using a tablespoon, add milk of choice until a very thick batter is formed.
Pour eggnog bar batter into the lined baking pan and press firmly in place. Lightly sprinkle with extra coconut flour/sweetener and refrigerate for at least 30 minutes, to firm up. Slice into bars and enjoy!

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?