• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Healthy Scallops Penne Rigate

  • Recipe Submitted by on

Category: Main Dish, Pasta

 Ingredients List

  • 8 oz Penne Rigate Pasta (Ziti)
  • 1 lg Tomato (diced)
  • 1/2 ts Italian seasoning
  • 3 tb Olive oil
  • 1 md Onion diced (approx 1 cup)
  • 1 bn Scallions chopped (1 cup)
  • 1 c Sliced fresh mushrooms
  • 2 tb Garlic (minced)
  • 1/2 lb Bay scallops
  • 1/2 ts Garlic pepper seasoning
  • 1/4 c Freshly grated parmesan
  • And romano cheese


Garnish diced tomato with italian seasoning and set aside at room
Prepare penne rigate according to instructions on box.
MEANWHILE: heat oil in medium skillet. Add onions and scallions and cook
over medium heat 3-4 minutes stirring frequently to avoid browning. Stir in
mushrooms and lower heat to medium low. Add minced garlic, garlic pepper
seasoning, and scallops (including liquid). Stir constantly to ensure even
heating for approx 5-6 minutes. Do not overcook.
Divide pasta between 2 warmed plates. Top with scallop mixture including
all liquid. Top with diced tomatoes and garnish with grated parmesan and
romano. Serve immediately.
Total preparation time 25 minutes. Source: Patricia E. Beuerlein

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?