• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Healthy Spam Peppers

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1 cn SPAM Luncheon Meat, cubed
  • -(12 oz)
  • 2 c Shredded cabbage
  • 1 c Shredded zucchini
  • 1 Onion, shredded
  • 1 Carrot, shredded
  • 2 Garlic cloves, minced
  • 1 1/2 tb Chopped fresh basil leaves
  • 1 ts Dried oregano
  • 1/2 ts Red pepper flakes
  • 1 cn Diced tomatoes (28 oz)
  • 1 1/2 c Instant rice
  • 1 tb Brown sugar
  • 8 Bell peppers, cored & seeded


In skillet over medium-high heat, saute SPAM until lightly browned; remove
from skillet. Add cabbage, zucchini, onion, carrot, garlic, basil, oregano,
and red pepper flakes to skillet. cook over low heat 10 minutes or until
vegetables are crisp-tender. Drain juice from tomatoes; reserve juice. Add
enough water to tomato juice to make 2 cups. Add juice, tomatoes, SPAM,
rice, and brown sugar to vegetable mixture. Cover. Cook 10 minutes. In
large saucepan, boil bell peppers in water 5-7 minutes or until
crisp-tender. Drain. Fill peppers with SPAM mixture.

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