• Prep Time: 10 mins
  • Cooking Time: 20 mins
  • Serves: 4

Healthy Sweet Potato Hash

  • Recipe Submitted by on

 Ingredients List

  • 1.5 lbs sweet potatoes, cut into 1/2 inch cubes
  • 1 medium onion, chopped
  • 1 large bell pepper, chopped
  • 6 oz chicken or turkey sausage, chopped
  • 2 cups fresh or frozen kale or spinach, chopped
  • 2 tbsp avocado or coconut oil
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • Red pepper flakes, to taste
  • Ground black pepper, to taste
  • 4 large eggs
  • 2 green onion sprigs, chopped


Preheat large ceramic non-stick deep skillet on high heat and swirl oil to coat.
Add onion and bell pepper; stir fry for 3 minutes, stirring often.
Add sausage, sweet potatoes, garlic powder, cumin, salt, red pepper flakes and black pepper.

Stir, cover, reduce heat to low and cook for 12-15 minutes, stirring a few times. Potatoes should be cooked but firm.
Add kale and stir.
Make 4 wells and crack an egg in each. Sprinkle with a pinch of salt, cover and cook for 5 minutes. Check a few times for desired doneness.
Sprinkle with green onion and serve warm.

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