• Prep Time: 10 mins
  • Cooking Time: 20 mins
  • Serves: 4

Healthy Sweet Potato Hash

  • Recipe Submitted by on

 Ingredients List

  • 1.5 lbs sweet potatoes, cut into 1/2 inch cubes
  • 1 medium onion, chopped
  • 1 large bell pepper, chopped
  • 6 oz chicken or turkey sausage, chopped
  • 2 cups fresh or frozen kale or spinach, chopped
  • 2 tbsp avocado or coconut oil
  • 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • Red pepper flakes, to taste
  • Ground black pepper, to taste
  • 4 large eggs
  • 2 green onion sprigs, chopped

 Directions

Preheat large ceramic non-stick deep skillet on high heat and swirl oil to coat.
Add onion and bell pepper; stir fry for 3 minutes, stirring often.
Add sausage, sweet potatoes, garlic powder, cumin, salt, red pepper flakes and black pepper.

Stir, cover, reduce heat to low and cook for 12-15 minutes, stirring a few times. Potatoes should be cooked but firm.
Add kale and stir.
Make 4 wells and crack an egg in each. Sprinkle with a pinch of salt, cover and cook for 5 minutes. Check a few times for desired doneness.
Sprinkle with green onion and serve warm.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?