• Prep Time:
  • Cooking Time:
  • Serves: 2 Sandwiches

Healthy Veggie Sandwich

  • Recipe Submitted by on

Category: Sandwiches, Vegetables

 Ingredients List

  • 2 tb Mayonnaise; reduced-calorie
  • 4 sl Multigrain bread
  • 1/2 Avocado; peeled
  • 1/2 ts Lemon juice
  • 2 ts Parsley; chopped
  • 2 sl Monterey Jack or Cheddar
  • . cheese
  • 1 Red bell pepper; roasted
  • . other recipe
  • 4 sl Cucumber; peeled & sliced
  • . lengthwise
  • 2 sl Tomato
  • 1/4 c Alfalfa sprouts
  • Salt & pepper to taste


Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices

Mash the avocado with the lemon juice. Spread on 2 slices of bread.
Sprinkle with parsley.

Next, top with cheese slices. Lay half of the roasted pepper on the

Cover with cucumber and tomato slices. Season with salt and pepper to
taste. Top each with sprouts, cover with the top slices of bread. Cut in
half; wrap them up.

Nutritional Information: per sandwich: 384 calories, 21g fat,
: 25 mg cholesterol

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?