Side Pannel
Healthy Veggie Sandwich
Healthy Veggie Sandwich
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches, Vegetables
Ingredients List
- 2 tb Mayonnaise; reduced-calorie
- 4 sl Multigrain bread
- 1/2 Avocado; peeled
- 1/2 ts Lemon juice
- 2 ts Parsley; chopped
- 2 sl Monterey Jack or Cheddar
- . cheese
- 1 Red bell pepper; roasted
- . other recipe
- 4 sl Cucumber; peeled & sliced
- . lengthwise
- 2 sl Tomato
- 1/4 c Alfalfa sprouts
- Salt & pepper to taste
Directions
Spread mayonnaise on 1 side of each bread slice. Set the top 2 slices
aside.
Mash the avocado with the lemon juice. Spread on 2 slices of bread.
Sprinkle with parsley.
Next, top with cheese slices. Lay half of the roasted pepper on the
cheese.
Cover with cucumber and tomato slices. Season with salt and pepper to
taste. Top each with sprouts, cover with the top slices of bread. Cut in
half; wrap them up.
Nutritional Information: per sandwich: 384 calories, 21g fat,
: 25 mg cholesterol
aside.
Mash the avocado with the lemon juice. Spread on 2 slices of bread.
Sprinkle with parsley.
Next, top with cheese slices. Lay half of the roasted pepper on the
cheese.
Cover with cucumber and tomato slices. Season with salt and pepper to
taste. Top each with sprouts, cover with the top slices of bread. Cut in
half; wrap them up.
Nutritional Information: per sandwich: 384 calories, 21g fat,
: 25 mg cholesterol
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