• Prep Time:
  • Cooking Time:
  • Serves: 12 Muffins

Heart Healthy Oat Muffins

  • Recipe Submitted by on

Category: Diabetic, Breads

 Ingredients List

  • 2 c Oat bran
  • 1/4 c Brown sugar; firmly packed
  • 2 ts Baking powder
  • 1/2 ts Salt or substitute (opt)
  • 1 ts Nutmeg; heaping (opt)
  • 1/2 c Skim or 1% milk
  • 2 Egg whites; slightly beaten
  • 1/4 c Honey
  • 2 tb Vegetable or canola oil
  • 1/2 ts Vanilla


Heat oven to 425 degrees. Coat muffin pan with cooking spray or line with
paper baking cups. Combine oat bran, brown sugar, baking powder and salt
and nutmeg. Add milk, egg whites, honey and oil. Stir in vanilla. Do not
over mix. Bake 15-20 minutes, until lightly browned. Variations: Add 1/2 c
raisins, a mashed banana, 1/2 c blueberries or raspberries or a chopped
apple tossed with 1 teaspoon cinnamon.

Nutritional info per serving: 105 cal; 4g pro, 21g carb, 3g fat(23%)
Exchanges: 1 bread, .1 meat, .5 fat

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