Side Pannel
Heartland Grain Salad
Ingredients List
- 2 c Wheatberries
- 2 c Wild rice
- 2 c Barley
- 2 c Basmati rice
- 2 c Toasted seeds and nuts;
- -assortment
- 2 c Dried fruits; assortment
- 1 bn Parsley; finely chopped
- Kosher salt and pepper
- 1 c Virgin olive oil
- 1/2 c Balsamic vinegar; or
- Raspberry vinegar
Directions
Cook and chilll the grains. Toast the seeds and nuts: some assortment of
pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts
or cashews. Chop dried fuits: some assortment of apricots, dates, figs,
raisins, or prunes. Combine all the ingredients and let set overnight.
Adjust the seasonings and dressing before serving; you may need more of
both.
pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts
or cashews. Chop dried fuits: some assortment of apricots, dates, figs,
raisins, or prunes. Combine all the ingredients and let set overnight.
Adjust the seasonings and dressing before serving; you may need more of
both.
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