• Prep Time:
  • Cooking Time:
  • Serves: 32 Servings

Heartland Grain Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 c Wheatberries
  • 2 c Wild rice
  • 2 c Barley
  • 2 c Basmati rice
  • 2 c Toasted seeds and nuts;
  • -assortment
  • 2 c Dried fruits; assortment
  • 1 bn Parsley; finely chopped
  • Kosher salt and pepper
  • 1 c Virgin olive oil
  • 1/2 c Balsamic vinegar; or
  • Raspberry vinegar

 Directions

Cook and chilll the grains. Toast the seeds and nuts: some assortment of
pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts
or cashews. Chop dried fuits: some assortment of apricots, dates, figs,
raisins, or prunes. Combine all the ingredients and let set overnight.
Adjust the seasonings and dressing before serving; you may need more of
both.

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