• Prep Time:
  • Cooking Time:
  • Serves: 32 Servings

Heartland Grain Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 c Wheatberries
  • 2 c Wild rice
  • 2 c Barley
  • 2 c Basmati rice
  • 2 c Toasted seeds and nuts;
  • -assortment
  • 2 c Dried fruits; assortment
  • 1 bn Parsley; finely chopped
  • Kosher salt and pepper
  • 1 c Virgin olive oil
  • 1/2 c Balsamic vinegar; or
  • Raspberry vinegar


Cook and chilll the grains. Toast the seeds and nuts: some assortment of
pumpkins seeds, sesame seeds, sunflower seeds, chopped peanuts, hazelnuts
or cashews. Chop dried fuits: some assortment of apricots, dates, figs,
raisins, or prunes. Combine all the ingredients and let set overnight.
Adjust the seasonings and dressing before serving; you may need more of

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?