Side Pannel
Hearty Bean Soup
Ingredients List
- 1/2 c Chopped green bell pepper
- 1/4 c Chopped onion
- 1 sm Garlic clove; minced
- 1 tb Vegetable oil
- 30 oz Van Camp's Red Kidney Beans
- -- (Dark or Light), drained
- 28 oz Canned tomatoes; undrained
- -- cut into pieces
- 13 3/4 oz Single strength beef broth
- 12 oz Canned tomato juice
- 10 oz Frozen corn
- 1 tb Chili powder
- 1 tb Sugar (optional)
- 1 ts Cumin
- 4 oz Shredded cheddar cheese
Directions
In 4-quart saucepan or Dutch oven, saute green pepper, onion and garlic in
oil 5 to 7 minutes or until tender. Add remaining ingredients except
cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10
minutes, stirring occasionally. Sprinkle each serving with 2 tablespoons
cheese.
Eight 1-1/2 cup servings
Nutritional Analysis per serving:
* calories 239
* carbohydrates 32 g
* protein 12 g
* fat 7 g
* calcium 149 mg
* sodium 810 mg
* cholesterol 15 mg
* dietary fiber 8 g
oil 5 to 7 minutes or until tender. Add remaining ingredients except
cheese. Bring to a boil over medium-high heat. Reduce heat; simmer 10
minutes, stirring occasionally. Sprinkle each serving with 2 tablespoons
cheese.
Eight 1-1/2 cup servings
Nutritional Analysis per serving:
* calories 239
* carbohydrates 32 g
* protein 12 g
* fat 7 g
* calcium 149 mg
* sodium 810 mg
* cholesterol 15 mg
* dietary fiber 8 g
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