• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Hearty Beef and Rice

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 1 lb Ground beef
  • 1 sm Onion; chopped
  • 3 c Cooked rice
  • 10 3/4 oz Cream of mushroom soup
  • -- (condensed)
  • 8 oz Stewed tomatoes, chopped
  • -- undrained
  • 7 oz Whole kernel corn
  • 1/2 ts Garlic powder
  • 1/2 ts Chili powder
  • 4 oz Cheddar or American cheese
  • -- shredded

 Directions

Cook beef and onion in large skillet over medium-high heat; drain fat.
Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour
mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
Top with cheese; bake an additional 5 to 10 minutes.

Each serving provides:
* 414 calories
* 22 g. protein
* 21 g. fat
* 34 g. carbohydrate
* 2 g. dietary fiber
* 65 mg. cholesterol
* 665 mg. sodium

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