Side Pannel
Hearty Beef and Rice
Ingredients List
- 1 lb Ground beef
- 1 sm Onion; chopped
- 3 c Cooked rice
- 10 3/4 oz Cream of mushroom soup
- -- (condensed)
- 8 oz Stewed tomatoes, chopped
- -- undrained
- 7 oz Whole kernel corn
- 1/2 ts Garlic powder
- 1/2 ts Chili powder
- 4 oz Cheddar or American cheese
- -- shredded
Directions
Cook beef and onion in large skillet over medium-high heat; drain fat.
Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour
mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides:
* 414 calories
* 22 g. protein
* 21 g. fat
* 34 g. carbohydrate
* 2 g. dietary fiber
* 65 mg. cholesterol
* 665 mg. sodium
Stir in rice, soup, tomatoes, corn, garlic powder and chili powder. Pour
mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
Top with cheese; bake an additional 5 to 10 minutes.
Each serving provides:
* 414 calories
* 22 g. protein
* 21 g. fat
* 34 g. carbohydrate
* 2 g. dietary fiber
* 65 mg. cholesterol
* 665 mg. sodium
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