• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Hearty Chicken Soup

  • Recipe Submitted by on

Category: Indian, Soups, Poultry

 Ingredients List

  • 1 tb Canola oil
  • 1 c Onion, finely diced
  • 1/2 c Celery, finely diced
  • 1 Inch cinnamon sticks
  • 12 Whole black peppercorns
  • 1 3/4 lb Chicken breasts (approx.
  • 3-1/2 oz per serving)
  • Skinned, all visible fat
  • -removed and cut
  • Into pieces
  • 3 ts Garlic, minced
  • 3 ts Ginger root, minced
  • 1/4 ts Salt (optional)
  • 1/4 ts Ground turmeric
  • 2 c Tomatoes, fresh OR canned
  • -without salt, blended
  • 6 c Water
  • 1/2 lb Potatoes, peeled and cut
  • -into 12 pieces
  • 1/2 c Cilantro, chopped
  • 2 tb Lemon juice


1. In a saucepan, heat oil and saute onions, celery, cinnamon and
peppercorns until onions and celery are soft. Do not let onions brown.

2. Add chicken, garlic, ginger, salt, turmeric and tomatoes. Mix well,
cover and cook for 15 minutes. Stir occasionally.

3. Add 6 cups of water, potatoes and cilantro. Mix well, cover and cook
for 15 minutes or until the potatoes are done.

4. Add lemon juice, mix and serve.

Note: Please discard whole spices while eating. Nutrient Analysis (per
serving): 167 calories 19.5 g protein 14.5 g carbohydrates 3.6 g total fat
0.5 g saturated fat 43.9 mg cholesterol 156.6 mg sodium with salt included
is 66.3 mg sodium with salt omitted

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?