Side Pannel
Hearty Gumbo<d T>
Hearty Gumbo<d T>
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Seafood
Ingredients List
- 1 c Brown Rice
- 3 ts Oil
- 2 tb All-Purpose Flour
- 1 Red And Green Bell Peppers,
- -Chopped
- 2 Ribs Celery, Chopped
- 1 lg Onion, Chopped
- 3 Cloves Garlic, Minced
- 3 c Chicken Broth
- 1 c Black Beans, Drained, Rinsed
- 1 c Black-Eyed Peas, Drained,
- -Rinsed
- 2 ts Cajun Seasoning
- 8 oz Shrimp
Directions
Notes: Original recipe called for 2 tsp oil, but I added one more while
cooking because it was too dry. I also added some chicken broth when I put
in the vegetables, it was absolutely dry.
Prepare rice as package directs. In large saucepan over medium heat, cook
oil and flour, stirring, 5 to 10 minutes until golden brown. Add peppers,
celery, onion and garlic. Cook about 8 minutes until browned. Slowly whisk
in broth; add beans and cajun seasoning. Bring to a boil; reduce heat to
low and simmer 10 minutes. Add shrimp; return to boil; reduce heat to low.
Simmer about 5 minutes until flavors are blended and gumbo is thickened.
Serve with rice.
cooking because it was too dry. I also added some chicken broth when I put
in the vegetables, it was absolutely dry.
Prepare rice as package directs. In large saucepan over medium heat, cook
oil and flour, stirring, 5 to 10 minutes until golden brown. Add peppers,
celery, onion and garlic. Cook about 8 minutes until browned. Slowly whisk
in broth; add beans and cajun seasoning. Bring to a boil; reduce heat to
low and simmer 10 minutes. Add shrimp; return to boil; reduce heat to low.
Simmer about 5 minutes until flavors are blended and gumbo is thickened.
Serve with rice.
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