• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Hearty Gumbo<d T>

  • Recipe Submitted by on

Category: Low Fat, Seafood

 Ingredients List

  • 1 c Brown Rice
  • 3 ts Oil
  • 2 tb All-Purpose Flour
  • 1 Red And Green Bell Peppers,
  • -Chopped
  • 2 Ribs Celery, Chopped
  • 1 lg Onion, Chopped
  • 3 Cloves Garlic, Minced
  • 3 c Chicken Broth
  • 1 c Black Beans, Drained, Rinsed
  • 1 c Black-Eyed Peas, Drained,
  • -Rinsed
  • 2 ts Cajun Seasoning
  • 8 oz Shrimp


Notes: Original recipe called for 2 tsp oil, but I added one more while
cooking because it was too dry. I also added some chicken broth when I put
in the vegetables, it was absolutely dry.

Prepare rice as package directs. In large saucepan over medium heat, cook
oil and flour, stirring, 5 to 10 minutes until golden brown. Add peppers,
celery, onion and garlic. Cook about 8 minutes until browned. Slowly whisk
in broth; add beans and cajun seasoning. Bring to a boil; reduce heat to
low and simmer 10 minutes. Add shrimp; return to boil; reduce heat to low.
Simmer about 5 minutes until flavors are blended and gumbo is thickened.
Serve with rice.

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