Side Pannel
Hearty Ham Scramble
Ingredients List
- 1/3 c Onion; chopped
- 1/4 c Green pepper; chopped
- 2 md Potatoes;
- -peeled,cooked,cubed
- 1 1/2 c Low-fat ham; fully cooked,
- -julienned
- Egg Beatersr 99% egg
- -substitute; equal 6 eggs
- 2 tb Water
- 1 ds Pepper
Directions
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
In a large skillet coated with nonstick cooking spray, cook onion and green
pepper until crisp-tender. Add potatoes and ham; cook and stir for 5
minutes. In a bowl, combine egg substitute, water and pepper; pour over ham
mixture. Cook over low heat, stirring occasionally, until eggs are
completely set.
Serving Size: 1/6 recipe
Calories: 141, Total Fat: 4gm, Calories from Fat: 25%, Saturated Fat: 1gm,
Cholesterol: 17mg, Sodium: 614mg, Carbohydrate: 11gm, Protein: 15gm
NOTES : Ham and potatoes are comforting additions to ordinary scrambled
eggs. My family enjoys this dish so much I sometimes make it for dinner.
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.
In a large skillet coated with nonstick cooking spray, cook onion and green
pepper until crisp-tender. Add potatoes and ham; cook and stir for 5
minutes. In a bowl, combine egg substitute, water and pepper; pour over ham
mixture. Cook over low heat, stirring occasionally, until eggs are
completely set.
Serving Size: 1/6 recipe
Calories: 141, Total Fat: 4gm, Calories from Fat: 25%, Saturated Fat: 1gm,
Cholesterol: 17mg, Sodium: 614mg, Carbohydrate: 11gm, Protein: 15gm
NOTES : Ham and potatoes are comforting additions to ordinary scrambled
eggs. My family enjoys this dish so much I sometimes make it for dinner.
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