• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Hearty Ham Scramble

  • Recipe Submitted by on

Category: Brunch

 Ingredients List

  • 1/3 c Onion; chopped
  • 1/4 c Green pepper; chopped
  • 2 md Potatoes;
  • -peeled,cooked,cubed
  • 1 1/2 c Low-fat ham; fully cooked,
  • -julienned
  • Egg Beatersr 99% egg
  • -substitute; equal 6 eggs
  • 2 tb Water
  • 1 ds Pepper


Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I
only have 44 formatted. Plan on formatting the rest this week. Hope you all
enjoy these.

In a large skillet coated with nonstick cooking spray, cook onion and green
pepper until crisp-tender. Add potatoes and ham; cook and stir for 5
minutes. In a bowl, combine egg substitute, water and pepper; pour over ham
mixture. Cook over low heat, stirring occasionally, until eggs are
completely set.

Serving Size: 1/6 recipe

Calories: 141, Total Fat: 4gm, Calories from Fat: 25%, Saturated Fat: 1gm,
Cholesterol: 17mg, Sodium: 614mg, Carbohydrate: 11gm, Protein: 15gm

NOTES : Ham and potatoes are comforting additions to ordinary scrambled
eggs. My family enjoys this dish so much I sometimes make it for dinner.

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