• Prep Time:
  • Cooking Time:
  • Serves: 9 Servings

Hearty Lasagna

  • Recipe Submitted by on

Category: Low Calorie, Meat, Main Dish

 Ingredients List

  • 3/4 lb Ground round
  • Vegetable cooking spray
  • 1 c Chopped onion
  • 3 Garlic cloves, minced
  • 1/4 c Chopped fresh parsley, divid
  • 1 cn Whole tomatoes (28 oz. can)
  • --undrained and chopped
  • 1 cn Italian-style stewed
  • -tomatoes (14 1/2 oz. can)
  • --undrained and chopped
  • 1 cn Tomato sauce-no salt added
  • -(8 oz. can)
  • 1 cn Tomato paste (6 oz can)
  • 2 ts Dried oregano
  • 1 ts Dried basil
  • 1/4 ts Pepper
  • 2 c Nonfat cottage cheese
  • 1/2 c Parmesan cheese (1 oz.0
  • --finely grated --fresh
  • 1 pk Ricotta cheese-nonfat (15oz)
  • 1 Egg white, lightly beaten
  • 12 Lasagna noodles (cooked)
  • 2 c Italian provolone cheese
  • --shredded (8 oz)
  • Oregano sprigs-fresh (opt.)


Cook meat in a large saucepan over medium heat until browned, stirring to
crumble; drain and set aside. Wipe pan with a paper towel. Coat pan with
cooking spray; add the onion and garlic, and saut”š 5 minutes. Return meat
to pan. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil.
Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes.
Remove from heat.

Combine remaining 2 tablespoons parsley; cottage cheese, and next 3
ingredients in a bowl; stir well, and set aside.

Spread 3/4 cup tomato mixture in bottom of a 13 x 9-inch baking dish coated
with cooking spray. Arrange 4 noodles over tomato mixture; top with half of
the cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup
provolone. Repeat layers ending with noodles. Spread the remaining tomato
mixture over noodles.

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