Side Pannel
Hearty Lasagna
Hearty Lasagna
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Meat, Main Dish
Ingredients List
- 3/4 lb Ground round
- Vegetable cooking spray
- 1 c Chopped onion
- 3 Garlic cloves, minced
- 1/4 c Chopped fresh parsley, divid
- 1 cn Whole tomatoes (28 oz. can)
- --undrained and chopped
- 1 cn Italian-style stewed
- -tomatoes (14 1/2 oz. can)
- --undrained and chopped
- 1 cn Tomato sauce-no salt added
- -(8 oz. can)
- 1 cn Tomato paste (6 oz can)
- 2 ts Dried oregano
- 1 ts Dried basil
- 1/4 ts Pepper
- 2 c Nonfat cottage cheese
- 1/2 c Parmesan cheese (1 oz.0
- --finely grated --fresh
- 1 pk Ricotta cheese-nonfat (15oz)
- 1 Egg white, lightly beaten
- 12 Lasagna noodles (cooked)
- 2 c Italian provolone cheese
- --shredded (8 oz)
- Oregano sprigs-fresh (opt.)
Directions
Cook meat in a large saucepan over medium heat until browned, stirring to
crumble; drain and set aside. Wipe pan with a paper towel. Coat pan with
cooking spray; add the onion and garlic, and saut”š 5 minutes. Return meat
to pan. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil.
Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes.
Remove from heat.
Combine remaining 2 tablespoons parsley; cottage cheese, and next 3
ingredients in a bowl; stir well, and set aside.
Spread 3/4 cup tomato mixture in bottom of a 13 x 9-inch baking dish coated
with cooking spray. Arrange 4 noodles over tomato mixture; top with half of
the cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup
provolone. Repeat layers ending with noodles. Spread the remaining tomato
mixture over noodles.
crumble; drain and set aside. Wipe pan with a paper towel. Coat pan with
cooking spray; add the onion and garlic, and saut”š 5 minutes. Return meat
to pan. Add 2 tablespoons parsley and next 7 ingredients; bring to a boil.
Cover, reduce heat, and simmer 15 minutes. Uncover; simmer 20 minutes.
Remove from heat.
Combine remaining 2 tablespoons parsley; cottage cheese, and next 3
ingredients in a bowl; stir well, and set aside.
Spread 3/4 cup tomato mixture in bottom of a 13 x 9-inch baking dish coated
with cooking spray. Arrange 4 noodles over tomato mixture; top with half of
the cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup
provolone. Repeat layers ending with noodles. Spread the remaining tomato
mixture over noodles.
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