• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Hearty Latin Stew

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 c Brown rice
  • 1/2 c Bulgur
  • 16 oz Chickpeas; canned
  • 4 oz Chili peppers; canned, diced
  • 8 oz String beans
  • 12 oz Corn
  • 16 oz Stewed tomatoes
  • 1 -(up to)
  • 2 ts Chili powder
  • 1 ds Tabasco sauce

 Directions



Cook brown rice and bulgur together. Heat together in a large pot string
beans, chiles, chili powder and hot sauce. Mix in the remaining
ingredients. Simmer for 15-30 Minutes.

FATFREE DIGEST V96 #129

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