Side Pannel
Hearty Latin Stew
Ingredients List
- 1 c Brown rice
- 1/2 c Bulgur
- 16 oz Chickpeas; canned
- 4 oz Chili peppers; canned, diced
- 8 oz String beans
- 12 oz Corn
- 16 oz Stewed tomatoes
- 1 -(up to)
- 2 ts Chili powder
- 1 ds Tabasco sauce
Directions
Cook brown rice and bulgur together. Heat together in a large pot string
beans, chiles, chili powder and hot sauce. Mix in the remaining
ingredients. Simmer for 15-30 Minutes.
FATFREE DIGEST V96 #129
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